FREQUENTLY ASKED QUESTIONS

What is Hypnosis?

Authentic Hypnosis is a technique where You gain

the ability to create within Yourself simultaneous

total relaxation, inner focus and sharp concentration.

As a well trained and experienced Therapist  I assist

You to reach within Your subconscious mind for

the internal Calm and inner peace that we all have

deep inside. 

It is important to realise that Hypnosis is in itself

merely the “vehicle” that is used to achieve that

Relaxation, Focus and Concentration,and

wherein the Therapeutic work that You and I need to

do together to achieve your goal,

with these sessions, is achieved.

Who is in charge under hypnosis?

You are.

The whole process is based on You being willing to

enter into Hypnosis and being willing 

to work together to achieve Your Goal! 

As Your Therapist it is my job to be Your guide

in showing You how to do that in the best way for You.

Will I be able to "wake up" after the session?

As You are not 'asleep' during Hypnosis just relaxed

and focused You will feel refreshed and

calm afterwards.

URBAN HYPNOTHERAPY

urban@urbanhypnotherapy.net

©Urban Sundvall 2006